Energy, Rest, and Sustainable Pace
Work in 90-minute focus waves, then take true breaks—walk, stretch, hydrate, or breathe. These small resets keep your mind sharp and your mood steady. A healthier cadence compounds into better output, fewer mistakes, and a less frantic relationship with deadlines.
Energy, Rest, and Sustainable Pace
Optimize bedtime rituals, morning light exposure, and coffee timing to stabilize energy arcs. Push caffeine later in the morning to avoid afternoon crashes. Protect your sleep window like a client appointment; tomorrow’s clarity begins with tonight’s decision to truly rest.