Micro-Recovery Toolkit You Can Use Between Calls
Inhale four counts, hold four, exhale six, repeat for ninety seconds. This simple cadence signals safety to your nervous system, loosens jaw tension, and restores perspective before you open a feedback thread. Try it now and share your experience below.
Micro-Recovery Toolkit You Can Use Between Calls
Set a timer every fifty minutes. Stand, roll your shoulders, step outside for sixty seconds of fresh air, or pace during voice notes. These micro-movements reduce stiffness, lift mood, and prevent the sluggish spiral that often disguises itself as laziness.
Micro-Recovery Toolkit You Can Use Between Calls
Replace threat language with curiosity. Instead of “They hate my work,” try “They are clarifying fit and outcome.” List three actionable changes, then schedule a short review call. This reframing shrinks anxiety and clarifies the next right step immediately.
